Welcome to Food for the Body and Soul!

Nice to meet you!

I’m Einat Shinar, founder of Food for the Body and Soul. I am a certified nutrition, mindset, and wellness coach with a specialty in peri/menopause.

When women hit 40, it’s like their body gets an update—but no one sent the manual.

Suddenly skipping dinner doesn’t lead to weight loss anymore, and going to bed early might sound like a great idea, until you wake up at 3 AM, wide-eyed, ready to solve life’s mysteries. And whether the number on the scale changed or not , somehow, belly fat RSVPs to the party uninvited.

That’s exactly where I come in. I teach women how to make peace with their bodies, lose weight permanently, sleep better, and feel energized—without extreme diets or endless frustration. Using science-backed nutrition and the power of whole foods, holistic tools, and simple, realistic tweaks, I help them navigate hormonal changes, prevent insulin resistance, and keep their brain sharp—so they can feel strong, confident, and show up every day.

Unlike other wellness programs that focus on restrictions, in my 12-week Path to Health program my clients continue to enjoy the foods they love and never feel deprived as they reach their goals while implementing a variety of holistic tools and practices such as EFT Tapping, Reiki, and more.