Work With Me

Every path leads to the same place: you, feeling like yourself again.

Choose the container that fits where you are right now. Not sure? Book a free consultation and we'll figure it out together. Every program here starts the same way, with your nervous system, not a meal plan telling you what to eat and what to avoid, because food changes don't stick in a body that doesn't feel safe yet.

IN HER WORDS

Sherri

“Einat Shinar is an exceptional health and nutrition coach, especially for women navigating menopause. She brings a rare combination of deep knowledge, intuition, and genuine compassion to her work. From the very first conversation, I felt truly seen and understood. Einat has a gift for listening beyond the surface and offering insights that are both practical and empowering. She explains things in a way that makes sense, without overwhelm, and always meets you exactly where you are. What sets her apart is the level of trust she creates. You feel safe opening up, knowing she has your best interests at heart and is fully invested in your well-being. Her guidance feels supportive, never judgmental, and always aligned with helping you feel your best. If you're a woman in menopause looking for someone who is knowledgeable, compassionate, and deeply trustworthy, I can't recommend Einat highly enough.”

01

12-Week 1:1 Virtual Coaching Program

Second Rhythm

Built for the woman who is done guessing and ready to feel like herself again.

You've likely tried to fix this one symptom at a time, a supplement here, a diet there, and still felt like nothing quite worked. Second Rhythm is a deeply personal, holistic 12-week journey built on one truth: your hormones, nervous system, nutrition, and mindset were never separate problems.

IN HER WORDS: A SECOND RHYTHM CLIENT

Andrea

“I can't recommend Einat highly enough! She didn't just hand me a generic diet plan and send me on my way. Instead, she took the time to really understand my specific dietary needs, my lifestyle, and even the level of nutrition knowledge I already had. The plan we created together felt truly personalized and achievable. What really sets Einat apart is her depth of expertise. She goes far beyond what most offer. She brings an impressive understanding of nutrition science, practical application, and even advanced methods like EFT (Emotional Freedom Technique) to help address the mental and emotional aspects of healthy eating. Thanks to her guidance, I feel empowered, informed, and supported, not just told what to do. A rare gem in the nutrition world!”

02

Targeted Support for the Moments You Need It Most

EFT Tapping Sessions

EFT tapping combines acupressure points from traditional Chinese medicine with modern psychology, gently stimulating the body while focusing on what's been feeling stuck. It's backed by over 300 clinical studies, including research showing a single hour-long session can lower cortisol levels by 24-43%.

IN HER WORDS: AN EFT TAPPING CLIENT

Sylvia

“Einat introduced me to the practice of EFT a few weeks ago. She created a thoughtful personalized script that I repeated while tapping on different pressure points around the face and head. I repeated the EFT on my own a few more times that week. The practice was easy to do and very relaxing. I had no expectations other than intentional relaxation but was pleasantly surprised that arthritis I have had for months tingled during the session and has been almost nonexistent since. The sore throat I was struggling with also resolved. Einat explained the science behind the tapping and honestly, it is hard to believe that something so simple can have such a dramatic effect on your health. I encourage others to have an open mind and heart and see for yourself.”

03

Group Coaching Program

Sisters in Wellness

For the Woman Who Thrives in Community.

Sisters in Wellness is a group coaching experience for women who want the transformation of deep coaching alongside the warmth of a community that truly gets it. Because growing alongside others who are walking the same path creates a kind of connection that 1:1 work alone cannot replicate.

IN HER WORDS

Hagit

“I've had the pleasure of working with Einat Shinar both in personal consultations and in group sessions, and I can't recommend her highly enough! Her personalized approach really helped me understand my body's needs, and the guidance she provided has transformed not only my eating habits but also my overall lifestyle. She made nutrition feel approachable and tailored plans to fit my goals while ensuring they were realistic and sustainable.”

04

In-Person & Virtual Sessions

Explore My Workshops

Rethink Nutrition After 40

Rethink Nutrition After 40

What your hormones wish you knew about midlife metabolism.

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Reclaim Your Sleep

Reclaim Your Sleep

Practical, science-backed tools to finally sleep through the night.

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The Menopause Toolkit

The Menopause Toolkit

From fog to clarity — your roadmap through the transition.

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Take Back Your Calm

Take Back Your Calm

Hands-on practices for everyday stress and overwhelm.

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Tap & Transform

Tap & Transform

EFT tapping to calm cravings, lift your mood, and release what's stuck.

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The Protein Secret

The Protein Secret

What to eat, how much, and why it's crucial now.

Learn More

IN HER WORDS: A WORKSHOP PARTICIPANT

Zuzana

“Einat is incredibly knowledgeable and passionate about what she does. She continues to wow me with new information on how to eat and what to do to improve your health, sleep, and overall life. She makes it easy to implement little changes that make a big difference in the end. I have benefited tremendously from all the workshops I've attended with her. I cannot recommend her enough. Thank you, Einat!”

05

Seasonal 14-Day Virtual Group Reset Program

The Let It Go Reset

A gentle, science-backed reset for when you need to start fresh, together.

Not ready for a 12-week commitment, but ready to feel better now? A Seasonal Reset is your reset button. In just two weeks, built around real food, not restriction, you'll calm inflammation, support your gut and lymphatic system, and give an overworked liver some relief.

IN HER WORDS

Rachel M.

“I first started working with Einat by joining her 14-day reset - focusing on my liver, and the results were phenomenal, especially in reducing inflammation and improving my overall wellness. After that, I continued with several months of one-on-one coaching, along with a few of her group coaching classes. Each step gave me powerful tools to reduce inflammation, feel lighter, and make wiser choices without feeling deprived. I learned easy meal preps that I continue to use. I highly recommend working with her, her coaching skills and genuine passion for helping women truly make a difference.”

06

Private 1:1 Intensive

The VIP Experience

One Day. All Access. Completely Focused on You.

If you're tired of trying to piece together nutrition advice from social media, podcasts, books, and well-meaning friends, and you're ready for a plan that is personalized to your body, your lifestyle, and your goals, this experience was created for you.

The VIP Experience is a private, fully customized wellness intensive designed for women who want focused support, practical solutions, and meaningful progress without spending months trying to figure it out on their own.

IN HER WORDS: A VIP EXPERIENCE CLIENT

Emily

“Today was more than I ever imagined. You walked us through our food products and taught us what to look for on the back of packaged foods. We're still a bit shocked at what you showed us. Then my favorite part: you taught me how to plan and prep food for our family for a few days in just 90 minutes. I'm blown away by your tips and how well you explain and demonstrate it all. We are so grateful.”

07

Workshops and Keynotes, Virtual & Nationwide

Corporate Wellness & Speaking

Real tools. Real conversation. Real change.

Einat brings her expertise to corporate wellness programs and speaking engagements across the country and virtually. Topics include perimenopause and post-menopause in the workplace, nervous system regulation for high-performing women, hormone-supportive nutrition, and resilience in midlife.

Corporate Wellness & Speaking