For Women 40-60 in Perimenopause and Post-Menopause
Einat Shinar
No one ever taught you the new rules your body is playing by. I'll walk you through exactly what to do, through nutrition, nervous system regulation, and emotional release work, so the weight finally moves, your energy comes back, and you start feeling like yourself again. And this time, it sticks.
Certified Menopause Coaching Specialist
Nervous System Regulation · Hormone-Focused Nutrition · EFT · Reiki Master
As Featured In
Who This Is For
That's where I come in. Through hormone-focused nutrition, nervous system regulation, and targeted mindset work, I help you understand what your body actually needs right now, so you can release stubborn weight, sleep better, think clearly, and feel like you again.
"Your body isn't broken. It's asking to be heard."
My Approach
A holistic mind-body method, built for the way your body actually works now
TRUST + TINY HABITS
The roots, where it all begins again
The habits that got you this far were built for a different season, and a body that stops responding the way it used to can feel like it's working against you. This is where you learn the new rules and rebuild the trust between you and your body.
REGULATE
The trunk, where safety changes everything
A body that doesn't feel safe won't function the way it's meant to, and with declining estrogen, your stress baseline is higher than it's ever been, even when nothing's "wrong." Teaching your nervous system to feel safe again, through breathwork, EFT tapping, and a wider toolkit of somatic practices, is the piece almost no one addresses, and it's the real reason everything else starts working.
EAT IN TUNE
The branches, fueling a body that's changing
Your hormones now run on a different set of rules, which means the nutrition advice that worked at 30 won't work the same way now. This is fueling built specifically for the body and hormones you have today.
EMPOWER
The fruit, who you become
You can do everything right in your body and still feel stuck, because the real block usually isn't physical anymore, it's what you believe about yourself. EFT tapping, reframing, and deeper mindset work release stuck emotions and rewire the limiting beliefs running on autopilot, until confidence and identity are fully yours again.
A little about me

Nashville is my happy place

Cooking for family and friends is my love language

Married for 32 years, proud empty nester of two

I find peace in nature.

Playing guitar and piano keeps me happy and grounded
Client Stories
Peggy
“Einat understands the challenges of menopause and personalizes her wellness plans to address those challenges. Her two week reset gave me tools to use in my weight loss journey and I saw results that motivated me to keep going!”
Michal G.
“I did two programs with Einat - the reset and the one-on-one coaching. Both programs were great and very effective for me. I lost weight, felt great and learned many new healthy habits. I got many great recipes for simple and tasty dishes that are also healthy. This program truly changed the way I treat my body. I highly recommend Einat for anyone who wants to feel better, lose weight in a responsible way and learn healthy habits. Einat is super professional, knowledgeable. She is available during the program and delightful to work with.”
Marci
“I worked with Einat to lose some weight. I lost the weight and gained so many more insights. Through our weekly meetings she helped me realize several things. Mostly I realized that a comprehensive approach is best. That is what Einat provides. We addressed stress, sleep, hydration and so much more. I felt like I was talking to a friend, a really smart and kind friend. If you are looking for a comprehensive kind way to lose weight, feel better about yourself and learn skills you will use forever I highly recommend you work with Einat.”
Belinda
“It has been a total pleasure working with Einat. She is knowledgeable, compassionate, caring and very committed to supporting me on my journey back to health. It was a holistic approach because we are more than just the foods we eat, and she addressed it all. She gave me all the tools to continue on my own, as any great leader should. This is the best I have felt in many years and I'm excited to continue.”
Rachel
“ I can't recommend Einat enough! she is incredibly professional and well educated nutritionist who truly cares about her clients. From the very first meeting, she took the time to understand my lifestyle,my needs, and my goals, and she crafted specific plan that perfectly fits me.her kindness, dedication and up to date knowledge really set her apart.she doesn't just give you a plan, she educates you, empowering you to make lasting changes. I highly recommend Einat!”
Nava
“You can feel her passion for the topic the whole time. She has so much knowledge and experience, and even though I thought I had already heard a lot about menopause, I still learned new things and deepened my understanding during the session. It was interesting, practical, and eye-opening - and all of that without making me feel guilty or overwhelmed. I truly recommend going. Thank you, Einat!”
Yael
“I am always impressed by Einat’s sessions. The clarity, depth of context, and research-driven information she provides are consistently reliable. Her accessibility, positivity, kindness, and strong sense of mission are truly remarkable. Thank you, Einat, for making a difference in people’s lives—one hour at a time!”
Lea
“Einat is an amazing person who guided me in the right direction for learning the right way and especially healthy way to eat. I learned so much with her and her knowledge helped me in many ways in my new healthy lifestyle. Einat is the best. Thank you Einat .”
Oshrit
“Einat is truly a guru when it comes to nutrition and healthy living. Her workshop was inspiring, practical, and eye-opening. She explains everything in such a clear and approachable way, and I walked away with tools I can actually use in my daily life. Highly recommend her to anyone who wants to make real, positive changes”
Rachel
“Einat is deeply knowledgeable and passionate about helping people transform their lives through nutrition and healthier habits. Beyond her expertise, she’s warm, approachable, and easy to connect with, making every conversation feel comfortable and supportive. I highly recommend joining one of Einat’s workshops. She is so knowledgeable, approachable and practical. I learned a lot and left with energy and motivation to adopt new habits.”
Ilana
“Einat is such a fabulous coach. She is unbelievably dedicated, passionate and caring. The expanse of her knowledge on all things menopause, weight loss, optimal wellbeing and also on modalities and mindset-related tools is second to none. She knows how to get you from where you are to where you want to be. I highly recommend her services!”
Peggy
“Einat understands the challenges of menopause and personalizes her wellness plans to address those challenges. Her two week reset gave me tools to use in my weight loss journey and I saw results that motivated me to keep going!”






Upcoming Events
I host workshops and live sessions throughout the year. Check out what's coming up and register for the events that resonate with you.
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