My Story
Hey, I'm Einat.
For most of my life, I thought I had this “healthy living” thing figured out. I cooked balanced meals, stayed active, and truly enjoyed nourishing my family. But when I reached my early 40s, everything changed. My energy dipped, my body started to feel unfamiliar, and nothing worked the way it used to. I had gained 40 pounds out of nowhere, had trouble sleeping, was exhausted most days, and could not shake it off. Then I found a program that shifted everything. It restored my energy, reduced inflammation, and helped me finally feel strong and confident in my body again.
Hey, it's nice to meet you.
That transformation didn't go unnoticed. Friends and women around me began asking what I had done, and they wanted guidance of their own. Their trust sparked something powerful in me, and led me to follow a new calling. I went back to school to study nutrition, mindset, and wellness, and began helping women feel at ease in their bodies and confident in their choices, without the endless dieting cycle.
Then, toward my late 40s, things shifted once more. Despite doing everything "by the book," I faced new challenges: belly weight, sleepless nights, and hot flashes. My bloodwork came back pre-diabetic, with a fatty liver, despite the fact that I don't drink. Something was off again, and I felt like I was disappearing from myself. Rather than fighting my body, I decided to understand it even more deeply. I went back to school again, this time to study nervous system regulation, perimenopause, post-menopause, and women's health, while integrating EFT tapping and other somatic work to help women calm stress, rebalance their hormones and emotions, and restore their energy naturally.
Through that process, I created the TREE Method, a framework that helps women reconnect with their body's wisdom and rebuild balance from the inside out. It combines trust in your body, nervous system regulation, nutrition for hormonal harmony, and daily empowerment practices that make change sustainable. Four years ago, I left teaching for good to focus entirely on this work.
Most nutrition coaches will tell you what to eat and what to cut. I start somewhere different, with your nervous system. A body that doesn't feel safe won't respond to even the best meal plan, no matter how disciplined you are. That gap is exactly why I built the TREE Method from the roots up, not from the plate down, blending the science of hormones with the safety your body needs to actually change.
Outside of all this work, I've been happily married to my husband, Oren, for 32 years, and we have two amazing grown sons, 27 and 24. Music is my soul's language, I love listening to it, and I play guitar and piano (no concerts yet). I also love reading, and travel keeps me inspired. New Zealand and Italy have left me in awe, but Nashville is where I go several times a year to recharge.
Because it's never too late to rewrite your story, reclaim your energy, and feel at home in your body once more.
Credentials
- Certified Menopause Coaching Specialist, Girls Gone Strong (GGS)
- Certified Health Coach, Institute for Integrative Nutrition (IIN)
- Certified Nutrition Coach, Precision Nutrition (PN1)
- Reiki Master
- EFT Coach
BASED IN
Atlanta, Georgia
Serving clients worldwide virtually
A forever student of this work.
IN HER WORDS
Jaine
“I highly recommend Einat. I came to her because I was having issues with my nervous system and my body just did not feel right. From day one, she made me feel supported and guided me through the process with so much care. She helped me with therapies for the nervous system and has also helped me with nutrition and preparing my body for premenopause. I have learned how to eat better, what foods work better for my body, and how to take care of myself in a healthier way and my Insomia that no longer have. One of the things I really appreciate is that she checks in on me every single day. That makes a big difference because you feel supported and not alone. In about eight to nine weeks, I have lost 14 pounds, but more than the weight, I feel like I am learning how to listen to my body. She is truly worth the investment you make in yourself.”
Set up a free Roadmap Consultation with me here.
Book Your Free Roadmap ConsultationIN HER WORDS
Laura
“Einat Shinar is an exceptional health and nutrition coach, especially for women navigating menopause. She brings a rare combination of deep knowledge, intuition, and genuine compassion to her work. From the very first conversation, I felt truly seen and understood. Einat has a gift for listening beyond the surface and offering insights that are both practical and empowering. She explains things in a way that makes sense, without overwhelm, and always meets you exactly where you are. What sets her apart is the level of trust she creates. You feel safe opening up, knowing she has your best interests at heart and is fully invested in your well-being. Her guidance feels supportive, never judgmental, and always aligned with helping you feel your best. If you're a woman in menopause looking for someone who is knowledgeable, compassionate, and deeply trustworthy, I can't recommend Einat highly enough.”