Nutritional needs evolve after 40, and this workshop shows participants how to adapt with confidence. I explain how hormones such as estrogen, progesterone, and cortisol impact metabolism and energy, and how to use meal order, macronutrient balance, and fiber to stabilize blood sugar and support hormonal health. Participants walk away with simple, science-based strategies to eat in a way that feels satisfying, balanced, and sustainable.
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Linda
“The “Rethink Nutrition After 40” seminar was full of information and helpful tactics that I can use to improve my health. Einat explained why our bodies act as they do and how with simple changes to our diet and activities we can be healthy and feel great. I really recommend Einat’s workshop from the bottom of my heart.”
These workshops are also available by invitation for corporate teams, women's groups and clubs, and other organizations. Email info@foodforthebodyandsoul.com to arrange a private session.