An empowering, evidence-based workshop that helps women understand what is happening in their bodies during perimenopause and post-menopause. I introduce how hormonal shifts influence the brain, metabolism, mood, and energy, and how nutrition, stress regulation, movement, and sleep all work together to create balance. We touch on each of these areas in a way that feels clear, engaging, and practical, leaving participants with new awareness and tools they can begin using right away.
See Upcoming DatesThese workshops are also available by invitation for corporate teams, women's groups and clubs, and other organizations. Email info@foodforthebodyandsoul.com to arrange a private session.