The Macro Everyone's Talking About, Finally Explained

Protein is everywhere right now, but most women still don't know what it actually does for their bodies or how to get enough of it in real life. In this interactive workshop, I break down what protein really is, why it becomes non-negotiable in perimenopause and post-menopause as we work to protect muscle, bone density, and metabolism, and how much you actually need based on your body and goals. We talk through the best sources, plant and animal, and I introduce protein pacing, a simple strategy for spreading protein evenly throughout the day so your body can actually use what you eat. Participants leave knowing exactly what to eat, how much, and how to make it work in a real, busy life.