In this (women-only) 5-day challenge, you will:

👟 Gradually increase your daily step count to enhance your fitness level.

👟 Establish a routine, so you can build upon it and cultivate further healthy habits.

👟 Boost your energy, so you can easily juggle all your daily activities.

👟 Enjoy a weight-bearing exercise, to help you reduce the risk of developing osteoporosis and improve balance and coordination.

👟 Learn how to prevent injury in order to maintain your physical activity and safety now and in the future.

👟 Alleviate stress and improve your mood, so you can enhance your sleep quality.

What's Included?

👉 The Challenge Guide

👉 Daily Accountability

👉 A Private FB Group

👉 Short Daily Live Coaching with valuable information and tips

🎁 Giveaways

Join FREE here: www.stepitup.info