Services Offered
One-On-One Sessions
The Path to Health 90-Day Program:
12 one-hour Zoom sessions.
E-mail, Whatsapp, phone or FaceTime support between sessions
Reiki and EFT Sessions (in office or virtual)
Healthy Recipes
Customized handouts and meal plans
A 90-minute Health Food store tour (virtual tours are available)
A customized app to help you keep in track and log your food while staying connected day after day
Together we will figure out your goals and life desires, go over your health history, and create a customized wellness plan.
Click the image to get on the waitlist for the next seasonal Reset
Let it Go: A Seasonal 14-Day Reset Program
The 14-day Reset will revolutionize the way you think about food.
You will understand how powerful food is when it comes to improving your health.
This Reset is about fueling your body with delicious, nourishing foods in order to reset your metabolism, balance hormones, and eliminate toxins. In the process you will eliminate cravings, heal your gut, balance hormones, and increase energy.
Best of all - you will sleep like a rock and naturally shed excess pounds in the process!
Join the waitlist HERE to be notified when registration opens and to enjoy early bird pricing and perks.
Ready to Ditch Diets Forever and Have Fun this summer while sleeping soundly, releasing weight naturally, and boosting your energy?
Are you always feeling sluggish and crave sweet?
Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?
Or do you feel like you’re having trouble getting the weight loss started?
And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?
Does this leave you believing that you either have to live with the extra weight or you have to feel deprived all the time?
I want you to know there’s an easier way...
It is possible to release weight and keep it off, without feeling deprived or hungry.
Imagine…
* Releasing excess weight without willpower
* Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
* Falling in love with the way your body looks and feels
* Getting off the diet roller coaster
To learn more and to get on the Waitlist for the upcoming Let it Go Reset, click HERE and you will be notified once registration opens (and enjoy early bird pricing and special perks).
Group Coaching Program
Sisters in Wellness is a transformative 12-week group coaching program designed specifically for women over 40. Led by menopause specialist Einat Shinar, this comprehensive program helps women reclaim their vitality, confidence, and health during perimenopause and beyond. It addresses common challenges like weight gain, lack of energy, hot flashes, sleep issues, emotional eating, and other menopause-related symptoms.
What makes Sisters in Wellness unique is its holistic approach that goes beyond surface-level solutions. The program integrates nutrition coaching, mindset work, and EFT tapping, offering a powerful combination that nurtures both body and mind. Through weekly Zoom sessions, women learn science-backed strategies tailored to their changing bodies, while also being guided to shift their mindset, manage stress, and release emotional blocks that may be hindering their progress.
Importantly, Sisters in Wellness is not a static course, but a dynamic program that flows with the needs of the participants. It doesn't just teach the what and how, but facilitates real-time application and integration of these strategies into participants' daily lives, ensuring tangible and sustainable results.
The program fosters a supportive community of like-minded women, providing personalized guidance, practical tools, and exclusive resources. Sisters in Wellness empowers women to create lasting healthy habits, boost their energy, and fall in love with their bodies again. It's not just about weight loss—it's a holistic, adaptive approach to thriving in midlife and beyond, addressing each woman's unique journey and challenges.
THRIVE- a 10 Week Transformational Program
THRIVE is a 10-week course designed to help women over 40 confidently navigate the transition into perimenopause. This program focuses on understanding hormonal changes, optimizing nutrition, and addressing your unique wellness needs during this transformative phase. Alongside expert guidance and community support, you'll benefit from a comprehensive 6-week video training program that provides practical strategies for managing symptoms and enhancing overall well-being. Join THRIVE to embrace self-love, gain valuable insights, and thrive during perimenopause with lasting health and vitality.Don't miss this opportunity to invest in your health and well-being – join us and unlock your full potential today!
For more details and to join the Waiting List for the next round of THRIVE, visit www.ThriveCourse.info
Workshops
I offer unique workshops for women, parents, clinics, corporate, and more.
Workshops topics include but are not limited to:
Why Sleep? The connection between sleep,good health, and weight-loss.
The Sweet Spot-Have your dessert and eat it too!
The Total body Balance-Are you living in an acidic body?
10 Steps to a Healthier You.
The Microbiome and gut health.
Balancing the Nervous System as a Healing Tool.
The Secret Code of Cravings. Understanding and Deconstructing Cravings.
Meal Planning Made Simple
EFT- How to heal your body with tapping, NLP, Accupressure, Modern Psychology, and Energy Medicine.