Jan
6
to Apr 6

Sisters in Wellness

Join the next round of Sisters in Wellness.

This 12-week transformative program is designed for women over 40 who are ready to prioritize their health, happiness, and well-being through the support of a small group coaching format.

Imagine making lasting changes in how you view and interact with food—gaining the knowledge to understand how food impacts your body and how your brain can lead you toward less healthy choices. In Sisters in Wellness, you'll learn how to take control of your brain, manage stress, navigate holidays, and ultimately feel amazing again—for good!

This program is specifically designed for women in perimenopause and beyond, using the latest science in nutrition and women’s health to guide your journey.

Click HERE to join the waitlist for the next round that begins in January of 2025. (TBD)

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Nov
7
to Nov 23

The Let It Go Fall Reset

  • Alpharetta, GA, USA (map)
  • Google Calendar ICS

Join us for another round of The Let It Go Reset this Fall.

We will be group resetting in early November, and you can join the waitlist right now to be the first to hear when enrollment opens.

What is the Fall Reset?

The Reset is a 14-day group program designed to rejuvenate your body and mind by releasing toxins through nutrient-dense meals and holistic practices. Ideal for those dealing with brain fog, fatigue, weight gain, cravings, or midlife symptoms, the Reset helps detoxify, reduce inflammation, balance hormones, shed pounds, and restore natural energy. In just two weeks, you'll feel more energized, think clearly, sleep better, and experience lasting wellness. An added bonus of the reset is that it allows you to detect any food sensitivities you may have, and jumpstart weight loss.

Click HERE to sign up.

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May
13
to May 26

The 2024 Summer Reset

  • Alpharetta, GA, USA (map)
  • Google Calendar ICS

The Let It Go Reset starts soon and registration is officially open.

Haven't done the Reset yet and wondering what it's all about? 

The Let It Go Reset is not just another weight management plan; this is a call to a deeper understanding of your body. 

During the 14 day group program, you’ll learn to enjoy meals that aren't just flavorful, but that genuinely nourish your body and help heal it from within. Gone are the days of obsessive calorie counting; instead, you’ll embrace the true essence of every meal, letting your body absorb its wholesome goodness. 

This uniquely crafted program will open your eyes, enabling you to identify foods that lift you up and those that weigh you down (and you’ll wonder how the heck you never knew about their effect on you). This is not just about achieving a desired look; it's about grounding yourself authentically and feeling GREAT again. You’ll enjoy a weight loss jumpstart and help break a plateau if you have been on one for a while.

What else can you expect?

A boost in energy

Glowing skin

Reduced bloating

Better mood

Clearer thinking

Better, calmer, deeper sleep

Lots of accountability!

Click the image below to enroll and for all the details.

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Mar
5
to May 7

THRIVE- Look and Feel Your Best After 40

THRIVE is an empowering 10-week online group coaching program, led by Einat Shinar, a dedicated menopause specialist, designed to guide women in peri-menopause and beyond through a transformative journey.

With 8 comprehensive modules, participants delve into key areas such as goal setting, hormonal balance, stress management, nutrition, and strength training. Through a combination of educational content, practical tools, and supportive community, THRIVE equips women with the knowledge and resources to navigate midlife with confidence, vitality, and a renewed sense of purpose.

Enrollment opens in mid February, 2024

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Feb
13
8:00 PM20:00

The Big Three Masterclass

Join me for a FREE Masterclass, where I'll uncover the top 3 mistakes holding you back from thriving in peri-menopause (and beyond) and walk you through practical, step-by-step solutions to overcome each one.

You will also get my Peri-menopause Pocket Book, Discover essential tips and tricks for thriving through perimenopause and menopause in "The Perimenopause Pocket Book" by Einat Shinar. Packed with practical advice on nutrition, vitamins, and lifestyle adjustments, this compact guide is your go-to resource for navigating hormonal changes with ease. Take charge of your health and vitality in this transformative phase of life with expert insights at your fingertips.

I look forward to seeing you at the live masterclass.

Feel free to invite friends over 40 who are struggling with disrupted sleep, low energy, weight-gain, cravings, brain-fog and other menopausal symptoms.

Here is the link to join: www.thebigthree.info

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Feb
12
8:00 PM20:00

The Big Three- Free Masterclass

Join me for a FREE Masterclass, where I'll uncover the top 3 mistakes holding you back from thriving in peri-menopause (and beyond) and walk you through practical, step-by-step solutions to overcome each one.

You will also get my Peri-menopause Pocket Book, Discover essential tips and tricks for thriving through perimenopause and menopause in "The Perimenopause Pocket Book" by Einat Shinar. Packed with practical advice on nutrition, vitamins, and lifestyle adjustments, this compact guide is your go-to resource for navigating hormonal changes with ease. Take charge of your health and vitality in this transformative phase of life with expert insights at your fingertips.

I look forward to seeing you at the live masterclass.

Feel free to invite friends over 40 who are struggling with disrupted sleep, low energy, weight-gain, cravings, brain-fog and other menopausal symptoms.

Here is the link to join: www.thebigthree.info

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Aug
21
to Sep 3

The Let It Go Summer Reset

  • Alpharetta, GA, USA (map)
  • Google Calendar ICS

Introducing The Let It Go Reset, a transformative seasonal 14-day online group program carefully designed to help you naturally conquer cravings, achieve sustainable weight loss, boost energy levels, and restore hormonal balance. This is not just another diet; it's a holistic system that collaborates with your body's unique needs for remarkable results.

Experience a comprehensive body reset that will revolutionize your relationship with food, leading to a reshaped and revitalized you from within. Say goodbye to calorie counting, deprivation, fasting, juicing, or unusual food combinations. Instead, embrace the power of delicious and nutrient-dense foods as the fuel that propels your body to function at its absolute best, jumpstarting your weight loss journey or breaking through plateaus.

The Let It Go Reset is more than just a program; it's a supportive community of like-minded women committed to personal transformation. Benefit from daily accountability and encouragement, providing the essential support needed for a successful and empowering journey.

Are you ready to embark on this life-changing adventure? Join us and rediscover your body's potential for ultimate well-being and vitality. Let's take this transformative step together.


The Summer Reset begins on August 21, 2023.

The intro call is August 17, 2023. All calls are recorded.


Join using this link: letitgo.info

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Apr
24
to May 7

The Let It Go Spring Reset

The Reset is an online group program that will help you flush out toxins and rebalance hormones while eating delicious and nourishing foods.

During the Reset we are going to focus on helping you crush sweet cravings, regain your natural energy, eliminate brain fog, heal your sleep and shed excess pounds by decreasing inflammation and by flushing out the toxins in your body. We will do this by increasing the intake of nutrient-dense foods, thus increasing your body’s ability to absorb more nutrients. (No pills, shakes or lotions. Just natural, whole foods).

Click the HERE or the image to get on the waitlist for the next Reset and be the first to know when registration officially opens.

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Mar
13
to Mar 17

FREE Step It Up 5-Day Walking Challenge

  • Alpharetta, GA, USA (map)
  • Google Calendar ICS

In this (women-only) 5-day challenge, you will:

👟 Gradually increase your daily step count to enhance your fitness level.

👟 Establish a routine, so you can build upon it and cultivate further healthy habits.

👟 Boost your energy, so you can easily juggle all your daily activities.

👟 Enjoy a weight-bearing exercise, to help you reduce the risk of developing osteoporosis and improve balance and coordination.

👟 Learn how to prevent injury in order to maintain your physical activity and safety now and in the future.

👟 Alleviate stress and improve your mood, so you can enhance your sleep quality.

What's Included?

👉 The Challenge Guide


👉 Daily Accountability


👉 A Private FB Group


👉 Short Daily Live Coaching with valuable information and tips


🎁 Giveaways

Join FREE here: www.stepitup.info

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Mar
7
8:00 PM20:00

The Grocery Store Tour (Hebrew)

The Grocery Store Tour* was created for women who want to make grocery shopping easy, cost effective, efficient and fun.

Finally, read labels and shop with confidence and ease.

During this Grocery Store Tour you will learn how to:

🍉 Read and understand food labels, so you feel confident with what you put in your cart (and your mouth).

🍉 Decide what foods deserve your organic dollars and which do not, so you don’t waste money.

🍉 Identify unfamiliar ingredients, so that you instantly pick out the foods that work for your body.

🍉 Find foods that meet your dietary needs, such as gluten-free, Keto, low-carb, kosher, or vegan, so you can easily stick to your health goals.

🍉 Make healthy swaps to your favorites, so you can continue to enjoy delicious foods without compromising on your health.

🍉 Create a Smart Shopping List, so you can save time planning and shopping.

🍉 Feel confident when you shop, so you can be in control of your choices.

What’s Included?

A 90-Minute In-Person* Whole Foods Tour (Alpharetta, GA)**

The "Know Your Labels" Cheat Sheet


🔴The Red List - a collection of the worst ingredients the market today (most of which you can't even pronounce).

🟢 The Green List - includes healthy ingredients you should be prioritizing. (Some of them might surprise you).

🍭 The Dozen Sneaky Names of Sugar.

🍎 The Updated Dirty 12 and Clean 15 Produce List.

Click HERE or the image below for more information and to sign up.

*Spots are limited (12 participants only)

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Mar
3
10:00 AM10:00

The Grocery Store Tour (English)

The Grocery Store Tour* was created for women who want to make grocery shopping easy, cost effective, efficient and fun.

Finally, read labels and shop with confidence and ease.

During this Grocery Store Tour you will learn how to:

🍉 Read and understand food labels, so you feel confident with what you put in your cart (and your mouth).

🍉 Decide what foods deserve your organic dollars and which do not, so you don’t waste money.

🍉 Identify unfamiliar ingredients, so that you instantly pick out the foods that work for your body.

🍉 Find foods that meet your dietary needs, such as gluten-free, Keto, low-carb, kosher, or vegan, so you can easily stick to your health goals.

🍉 Make healthy swaps to your favorites, so you can continue to enjoy delicious foods without compromising on your health.

🍉 Create a Smart Shopping List, so you can save time planning and shopping.

🍉 Feel confident when you shop, so you can be in control of your choices.

What’s Included?

A 90-Minute In-Person* Whole Foods Tour (Alpharetta, GA)**

The "Know Your Labels" Cheat Sheet


🔴The Red List - a collection of the worst ingredients the market today (most of which you can't even pronounce).

🟢 The Green List - includes healthy ingredients you should be prioritizing. (Some of them might surprise you).

🍭 The Dozen Sneaky Names of Sugar.

🍎 The Updated Dirty 12 and Clean 15 Produce List.

Click HERE or the image below for more information and to sign up.

*Spots are limited (12 participants only)

View Event →
Feb
24
10:00 AM10:00

The Grocery Store Tour (Hebrew)

The Grocery Store Tour* was created for women who want to make grocery shopping easy, cost effective, efficient and fun.

Finally, read labels and shop with confidence and ease.

During this Grocery Store Tour you will learn how to:

🍉 Read and understand food labels, so you feel confident with what you put in your cart (and your mouth).

🍉 Decide what foods deserve your organic dollars and which do not, so you don’t waste money.

🍉 Identify unfamiliar ingredients, so that you instantly pick out the foods that work for your body.

🍉 Find foods that meet your dietary needs, such as gluten-free, Keto, low-carb, kosher, or vegan, so you can easily stick to your health goals.

🍉 Make healthy swaps to your favorites, so you can continue to enjoy delicious foods without compromising on your health.

🍉 Create a Smart Shopping List, so you can save time planning and shopping.

🍉 Feel confident when you shop, so you can be in control of your choices.

What’s Included?

A 90-Minute In-Person* Whole Foods Tour (Alpharetta, GA)**

The "Know Your Labels" Cheat Sheet


🔴The Red List - a collection of the worst ingredients the market today (most of which you can't even pronounce).

🟢 The Green List - includes healthy ingredients you should be prioritizing. (Some of them might surprise you).

🍭 The Dozen Sneaky Names of Sugar.

🍎 The Updated Dirty 12 and Clean 15 Produce List.

Click HERE or the image below for more information and to sign up.

*Spots are limited (12 participants only)

View Event →
Feb
21
8:00 PM20:00

The Grocery Store Tour (English)

The Grocery Store Tour* was created for women who want to make grocery shopping easy, cost effective, efficient and fun.

Finally, read labels and shop with confidence and ease.

During this Grocery Store Tour you will learn how to:

🍉 Read and understand food labels, so you feel confident with what you put in your cart (and your mouth).

🍉 Decide what foods deserve your organic dollars and which do not, so you don’t waste money.

🍉 Identify unfamiliar ingredients, so that you instantly pick out the foods that work for your body.

🍉 Find foods that meet your dietary needs, such as gluten-free, Keto, low-carb, kosher, or vegan, so you can easily stick to your health goals.

🍉 Make healthy swaps to your favorites, so you can continue to enjoy delicious foods without compromising on your health.

🍉 Create a Smart Shopping List, so you can save time planning and shopping.

🍉 Feel confident when you shop, so you can be in control of your choices.

What’s Included?

A 90-Minute In-Person* Whole Foods Tour (Alpharetta, GA)**

The "Know Your Labels" Cheat Sheet


🔴The Red List - a collection of the worst ingredients the market today (most of which you can't even pronounce).

🟢 The Green List - includes healthy ingredients you should be prioritizing. (Some of them might surprise you).

🍭 The Dozen Sneaky Names of Sugar.

🍎 The Updated Dirty 12 and Clean 15 Produce List.

Click HERE or the image below for more information and to sign up.

*Spots are limited (12 participants only)

View Event →